by Sunshine Urbaniak | Apr 20, 2024 | Breakfast
© Sunshine Urbaniak Banana Muffins These banana muffins are SO good! They’re moist and fluffy, which can be hard sometimes with banana muffins or bread. We’ve all had our fair share of dry, dense banana bread. And sometimes you barely taste the banana. My...
by Sunshine Urbaniak | Mar 16, 2024 | Inspiration
Spring Clean Your Life We all get the urge to start cleaning our homes when spring emerges each year. We open the windows and “shake out our house.” Whether we reorganize closets, clean up the dust, or scrub the floors, there’s excitement in...
by Sunshine Urbaniak | Mar 13, 2024 | Breakfast
© Sunshine Urbaniak Mushroom and Spinach Quiche Quiches are a great baked dish good for any time of the day—breakfast, brunch, even dinner. Pair it with a yummy side and it’s quite a filling meal. I love serving quiche alongside a spring mix salad with a...
by Sunshine Urbaniak | Mar 8, 2024 | Health & Wellness, Inspiration, Women
© Lesly Juarez Love Your Reflection A Mind, Body, and Soul Approach to Weight Loss Abraham Hicks told a great story of Ester and Jerry having dinner with a friend in San Francisco. She was thin and attractive, like a model. She ordered two complete meals and ate them...
by Sunshine Urbaniak | Mar 1, 2024 | Health & Wellness, Inspiration
The Meaning of Envy Envy is the biggest emotional indicator of misalignment with your desires. An envious vibration, held long enough, is destructive. It can cause you to spiral into the darkness of judging, comparing, and a world of lack. Simply defined, envy is an...
