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Baked Mediterranean Cod

Yields1 ServingPrep Time15 minsCook Time20 minsTotal Time35 mins

Baked Mediterranean Cod

 2 tbsp Butter
 ½ tsp Lemon Zest
 ½ tsp Lemon Juice
 ¼ tsp Garlic Powder
 Salt and Pepper
 3 tbsp Olive Oil
 46 Cod Fillets
 1 pt Cherry Tomatoes, sliced in half
 ½ cup Kalmata Olives
 1 Shallot, sliced
 2 tbsp Garlic, minced
 2 tsp Fresh Thyme, minced
 2 tsp Fresh Oregano, minced
 2 tsp Fresh Parsley, minced
1

Preheat the oven to 350 degrees. Make lemon butter. Melt 2 Tbsp. butter in a small bowl, then stir/whisk in lemon zest, lemon juice, garlic powder, and a sprinkle of salt and pepper. Set aside. Prepare cod. Brush the cod fillets with 1 Tbsp. olive oil and sprinkle with salt and pepper. Set aside.

2

Heat 3 Tbsp. olive oil in a cast-iron skillet on medium-high heat. Sear the cod on each side for only 1-2 minutes, then remove from the skillet and place on a plate.

3

Now add shallots, tomatoes, and olives and cook for 2 minutes. Then add garlic, herbs, and a sprinkle of salt and pepper. Cook another 2 minutes. Gently place the cod fillets on top of the mixture and cook in the oven for 15-20 min. Remove from the oven and pour the butter mixture over each fillet. When ready to serve, divide the cod fillets and tomato/olive mixture onto four plates and spoon the sauce over each portion. Enjoy!

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