Select Page

© Sunshine Urbaniak

Veggie Enchiladas

simply organic red enchilada simmer sauceI’m always trying to make more vegetarian meals for my family, so I decided to try a veggie enchilada that could be deeply flavorful but also not too spicy so my kids would eat it. It took a couple of tries to finally nail down a recipe. Overall it’s pretty simple. Cook up the filling in a pan, roll them up in a tortilla, and bake them for 15 minutes. For the red enchilada simmer sauce, I use Simply Organic. It’s readily available at most grocery stores and it has a nice flavor and not overly spicy. For this recipe, you’ll need two bags.

Veggie Enchiladas

Veggie Enchiladas

Servings: 4-6

AuthorSunshine UrbaniakCategoryTotal Time45 mins

INGREDIENTS

12 Flour Tortillas (8")
1 cup Basmati or Jasmine Rice
1 tbsp Olive Oil
½ cup Red Onion, chopped
2 Garlic Cloves, minced
1 Bell Pepper (Or 2 Small), chopped
1 tsp Cumin
¼ tsp Cayenne (Or more if you prefer spicier)
1 Tomato, diced
3 tbsp Cilantro, minced
1 Can Black Beans, drained and rinsed
1 Can Corn, drained and rinsed
½ tsp Salt + Pepper
2 ½ cups Cheddar Cheese, shredded
2 Bags Red Enchilada Sauce
Toppings: Avocado, Sour Cream/Lime Crema, Cilantro, Limes

DIRECTIONS

1

Preheat oven to 350 degrees.

2

Cook rice. Combine 1 cup of rice with 2 cups of water, dash of salt and slowly bring to a low boil. Reduce to low simmer with lid on. Once done, set aside. Can be done ahead.

3

While rice is cooking, prepare filling. Add olive oil to a large pan over medium heat. Add in onion, garlic, bell pepper, cumin, and cayenne and sauté for 5-7 minutes, until peppers are soft. Lower the heat and add in tomato, cilantro, beans, corn, and salt and pepper, and cook another 5 minutes. Turn off heat and mix in rice and 1/2 cup cheese.

4

Assemble the enchiladas. Lightly spray two 9 x 12 pans with non-stick spray. Fill each tortilla with roughly 1/2 cup of filling and gently roll and place seam side down in the pan. Once they are all rolled, pour the enchilada sauce over the tortillas. Lastly, sprinkle the remaining 2 cups of cheese on top (1 cup per pan).

5

Place pans in the oven until warm and bubbly, about 15 minutes. Let cool slightly before serving. Add toppings such as sliced avocado, chopped cilantro, sour cream, or a lime crema.

Ingredients

 12 Flour Tortillas (8")
 1 cup Basmati or Jasmine Rice
 1 tbsp Olive Oil
 ½ cup Red Onion, chopped
 2 Garlic Cloves, minced
 1 Bell Pepper (Or 2 Small), chopped
 1 tsp Cumin
 ¼ tsp Cayenne (Or more if you prefer spicier)
 1 Tomato, diced
 3 tbsp Cilantro, minced
 1 Can Black Beans, drained and rinsed
 1 Can Corn, drained and rinsed
 ½ tsp Salt + Pepper
 2 ½ cups Cheddar Cheese, shredded
 2 Bags Red Enchilada Sauce
 Toppings: Avocado, Sour Cream/Lime Crema, Cilantro, Limes

Directions

1

Preheat oven to 350 degrees.

2

Cook rice. Combine 1 cup of rice with 2 cups of water, dash of salt and slowly bring to a low boil. Reduce to low simmer with lid on. Once done, set aside. Can be done ahead.

3

While rice is cooking, prepare filling. Add olive oil to a large pan over medium heat. Add in onion, garlic, bell pepper, cumin, and cayenne and sauté for 5-7 minutes, until peppers are soft. Lower the heat and add in tomato, cilantro, beans, corn, and salt and pepper, and cook another 5 minutes. Turn off heat and mix in rice and 1/2 cup cheese.

4

Assemble the enchiladas. Lightly spray two 9 x 12 pans with non-stick spray. Fill each tortilla with roughly 1/2 cup of filling and gently roll and place seam side down in the pan. Once they are all rolled, pour the enchilada sauce over the tortillas. Lastly, sprinkle the remaining 2 cups of cheese on top (1 cup per pan).

5

Place pans in the oven until warm and bubbly, about 15 minutes. Let cool slightly before serving. Add toppings such as sliced avocado, chopped cilantro, sour cream, or a lime crema.

Veggie Enchiladas

Veggie Enchiladas

MORE LUNCH/DINNER RECIPES

Spice-Rubbed Salmon

Spice-Rubbed Salmon

© Sunshine UrbaniakIf you're looking for a quick yet flavorful meal, this spice rub for salmon fillets will do the trick. In under 15 minutes, you'll have dinner on the table. The rub isn't overly spicy and my kids love it. The brown sugar helps to balance all the...

Shrimp Tacos with Cilantro Lime Slaw

Shrimp Tacos with Cilantro Lime Slaw

© Sunshine UrbaniakThese shrimp tacos with cilantro lime slaw are so quick to cook up you might find yourself making them often as a last-minute dinner fix. Shrimp take no time to marinate and cook so they're the perfect main ingredient for a fast meal. When making...

Creamy Chicken Mushroom Pasta with Red Pepper

Creamy Chicken Mushroom Pasta with Red Pepper

© Sunshine UrbaniakI once worked in a restaurant in Oakland, California that served this creamy pasta with chicken, andouille sausage, mushrooms, and red bell pepper that I loved ordering. As usual, eventually, I ended up trying to recreate it at home. This recipe...

Pin It on Pinterest

Share This