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HEALTH & WELLNESS

EXPAND / HEALTH & WELLNESS

Your body and mind are gifts that require your respect and gratitude. They must be cared for in every way. Take time to be still and connect with your body and mind, whether that’s with meditation, yoga, walking, hiking—anything that helps bring you present. Below are some curated articles to help you take better care of your physical body as well as your mind and spirit.

Coronavirus Silver Lining

Coronavirus Silver Lining

It's been about two weeks now since my family and I have been sheltering-in-place, hunkering down in our New Jersey home due to the coronavirus outbreak. We only leave the house for groceries and exercise, if the weather permits. We don't know how...

Health Benefits of Diffusing Essential Oils

Health Benefits of Diffusing Essential Oils

I own an ultrasonic oil diffuser, and I use it just about every day. In the morning, while making my tea, I diffuse peppermint and sweet orange oils to help clear my sinuses and wake up my mind. My husband and kids have come accustomed to the diffuser...

The Meaning of Jealousy

The Meaning of Jealousy

Jealousy is the biggest emotional indicator of misalignment with your desires. A jealous vibration, held long enough, is destructive. It can cause you to spiral into the darkness of judging, comparing, and a world of lack. Simply defined, jealousy is...

Caring for Dry Skin in Winter

Caring for Dry Skin in Winter

If you're like me, static electricity, cold hands and feet, and dry skin arrive alongside the cold, winter air. The dry air does a number on my eyes, nose, and, most of all, my skin, but over the years, I've learned some tricks to help curb and treat...

Boosting Your Immune System

Boosting Your Immune System

The best way to prevent getting a cold or the flu is by strengthening your immune system. Our immune system is pretty amazing and can ward off infections, bacteria, and viruses without the use of prescription antibiotics. Fun fact: did you know that...

HEALTH & WELLNESS

EXPAND / HEALTH & WELLNESS

Your body and mind are gifts that require your respect and gratitude. They must be cared for in every way. Take time to be still and connect with your body and mind, whether that’s with meditation, yoga, walking, hiking—anything that helps bring you present. Below are some curated articles to help you take better care of your physical body as well as your mind and spirit.

Coronavirus Silver Lining

Coronavirus Silver Lining

It's been about two weeks now since my family and I have been sheltering-in-place, hunkering down in our New Jersey home due to the coronavirus outbreak. We only leave the house for groceries and exercise, if the weather permits. We don't know how...

Health Benefits of Diffusing Essential Oils

Health Benefits of Diffusing Essential Oils

I own an ultrasonic oil diffuser, and I use it just about every day. In the morning, while making my tea, I diffuse peppermint and sweet orange oils to help clear my sinuses and wake up my mind. My husband and kids have come accustomed to the diffuser...

The Meaning of Jealousy

The Meaning of Jealousy

Jealousy is the biggest emotional indicator of misalignment with your desires. A jealous vibration, held long enough, is destructive. It can cause you to spiral into the darkness of judging, comparing, and a world of lack. Simply defined, jealousy is...

Caring for Dry Skin in Winter

Caring for Dry Skin in Winter

If you're like me, static electricity, cold hands and feet, and dry skin arrive alongside the cold, winter air. The dry air does a number on my eyes, nose, and, most of all, my skin, but over the years, I've learned some tricks to help curb and treat...

Boosting Your Immune System

Boosting Your Immune System

The best way to prevent getting a cold or the flu is by strengthening your immune system. Our immune system is pretty amazing and can ward off infections, bacteria, and viruses without the use of prescription antibiotics. Fun fact: did you know that...

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