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Making a Healthy Fall Transition

Tips on overcoming seasonal anxiety, sadness and weight gain.

Making a Healthy Fall Transition

Forest Bathing

Learn how this ancient practice can improve your health.

forest bathing

Love Your Reflection

A mind, body, and soul approach to weight loss.

love your reflection

Making a Healthy Fall Transition

Tips on overcoming seasonal anxiety, sadness and weight gain.

Making a Healthy Fall Transition

Forest Bathing

Learn how this ancient practice can improve your health.

forest bathing

Love Your Reflection

A mind, body, and soul approach to weight loss.

love your reflection

Welcome to your one stop destination for all things inspiring, positive, creative and delicious.

MOST RECENT RECIPES

Avocado Toast

Avocado Toast

© Sunshine UrbaniakThere are so many ways to have avocado toast, and I highly recommend trying as many versions as you can to find your favorite. This is one of mine. Perhaps it's the simplicity of the ingredients. First, you toast your favorite...

General Tso’s Tofu Stir-Fry

General Tso’s Tofu Stir-Fry

© Sunshine UrbaniakThis recipe was inspired by my daughter's love for General Tso's Chicken before she became a pescatarian. I was worried she might turn her nose up to it but it turned out she LOVED IT! And I have to say, I love it too. The crispy...

Greek Salad

Greek Salad

© Sunshine UrbaniakGreek salads are so easy and quick to make, plus it's full of healthy ingredients. The red wine vinegar in the dressing really compliments the salty feta cheese and kalamata olives. The trick to a really tasty greek salad is...

Thai Sweet Potato Soup

Thai Sweet Potato Soup

© Sunshine UrbaniakThai sweet potato soup has such a unique flavor, full of classic Thai ingredients like coconut milk, yellow curry powder, ginger, and lemongrass. The vegetarian soup gets a little kick from jalapeño pepper and fresh ginger, but...

Designing with Indoor Plants

Learn how to accent your home decor with plants

Designing with Indoor Plants

Area Rug Tips in Home Design

When designing a space, area rugs are an essential element to consider.

Area Rug Tips in Home Design

Improving Curb Appeal with Gardens

Gardens can add a massive curb appeal to your home.

Improving Curb Appeal with Gardens

Designing with Indoor Plants

Learn how to accent your home decor with plants

Designing with Indoor Plants

Area Rug Tips in Home Design

When designing a space, area rugs are an essential element to consider.

Area Rug Tips in Home Design

Improving Curb Appeal with Gardens

Gardens can add a massive curb appeal to your home.

Improving Curb Appeal with Gardens

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