Making a Healthy Fall Transition

Tips on overcoming seasonal anxiety, sadness and weight gain.

Forest Bathing

Learn how this ancient practice can improve your health.

Love Your Reflection

A mind, body, and soul approach to weight loss.

Making a Healthy Fall Transition

Tips on overcoming seasonal anxiety, sadness and weight gain.

Forest Bathing

Learn how this ancient practice can improve your health.

Love Your Reflection

A mind, body, and soul approach to weight loss.

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MOST RECENT RECIPES

BREAKFAST | DINNER | SIDES | SOUPS

© Sunshine UrbaniakThere are so many ways to have avocado toast, and I highly recommend trying as many versions as you can to find your favorite. This is one of mine. Perhaps it's the simplicity of the ingredients. First, you toast your favorite...

General Tso’s Tofu Stir-Fry

Jul 13, 2020 | Dinner

© Sunshine UrbaniakThis recipe was inspired by my daughter's love for General Tso's Chicken before she became a pescatarian. I was worried she might turn her nose up to it but it turned out she LOVED IT! And I have to say, I love it too. The crispy...

Greek Salad

Aug 29, 2020 | Sides

© Sunshine UrbaniakGreek salads are so easy and quick to make, plus it's full of healthy ingredients. The red wine vinegar in the dressing really compliments the salty feta cheese and kalamata olives. The trick to a really tasty greek salad is...

Thai Sweet Potato Soup

Jun 13, 2020 | Soups

© Sunshine UrbaniakThai sweet potato soup has such a unique flavor, full of classic Thai ingredients like coconut milk, yellow curry powder, ginger, and lemongrass. The vegetarian soup gets a little kick from jalapeño pepper and fresh ginger, but...