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Embracing The Shadow Season

The time of year we all go within and embrace our inner darkness.

Fly Baby Fly

Are middle and high school a primer for empty nest syndrome?

Making a Healthy Fall Transition

Tips on overcoming seasonal anxiety, sadness and weight gain.

Embracing The Shadow Season

The time of year we all go within and embrace our inner darkness.

Fly Baby Fly

Are middle and high school a primer for empty nest syndrome?

Making a Healthy Fall Transition

Tips on overcoming seasonal anxiety, sadness and weight gain.

Welcome to your one stop destination for all things inspiring, positive, creative and delicious.

DELICIOUS RECIPES

Mushroom and Spinach Quiche

Mushroom and Spinach Quiche

© Sunshine UrbaniakQuiches are a great baked dish good for any time of the day—breakfast, brunch, even dinner. Pair it with a yummy side and it's quite a filling meal. I love serving quiche alongside a spring mix salad with a balsamic vinaigrette. The contrast in...

Grilled Steak Tacos

Grilled Steak Tacos

© Sunshine UrbaniakMy grilled steak tacos have such amazing flavor, and it's due to the yummy marinade. In only three hours, the marinade transforms flank steak into a delicious, tender piece of meat, ready to be thinly sliced and enjoyed, paired with a cilantro-lime...

Kale and Quinoa Salad with Apples and Goat Cheese

Kale and Quinoa Salad with Apples and Goat Cheese

© Sunshine UrbaniakAre you on the kale kick? I admit I take breaks. But this salad is always met with open arms. It's the perfect blend of hearty kale and sweet ingredients so you don't feel like you're munching on your lawn. A trick to softening the kale is to make...

Coconut & Curry Chicken Bisque

Coconut & Curry Chicken Bisque

© Sunshine UrbaniakI first had this soup from Safeway in California, in one of those take-home containers you find in the prepared food section. I fell in love with the rich flavors—red curry, coconut milk, ginger, and lemongrass. The broth alone was like gold. After...

Planting a Shade Garden

Shade gardens can be mysterious, almost fairytale like.

Five Tips for Designing Small Spaces

Tips to tackle the five core elements or layers in a small space.

Clever Accent Walls

They work best when they are thoughtful and have purpose.

Planting a Shade Garden

Shade gardens can be mysterious, almost fairytale like.

Five Tips for Designing Small Spaces

Tips to tackle the five core elements or layers in a small space.

Clever Accent Walls

They work best when they are thoughtful and have purpose.

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