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Just One Thing

Sometimes it only takes a small accomplishment to lift spirits.

Making a Healthy Fall Transition

Tips on overcoming seasonal anxiety, sadness and weight gain.

Forest Bathing

Learn how this ancient practice can improve your health.

Just One Thing

Sometimes it only takes a small accomplishment to lift spirits.

Making a Healthy Fall Transition

Tips on overcoming seasonal anxiety, sadness and weight gain.

Forest Bathing

Learn how this ancient practice can improve your health.

Welcome to your one stop destination for all things inspiring, positive, creative and delicious.

MOST RECENT RECIPES

Open-Faced Egg Sandwich

Open-Faced Egg Sandwich

© Sunshine UrbaniakThis open-faced egg sandwich isn't complicated or anything new, but it truly satisfies your tastebuds with its building flavors of garlicky mayo aioli, spicy arugula, creamy avocado, warm egg yolk, and tangy-sweet pickled onions. To me, it's the...

Baked Mediterranean Cod

Baked Mediterranean Cod

© Sunshine UrbaniakI am in love with this dish! Nothing beats a one-skillet, healthy fish dinner on a weeknight—and my whole family eats it (literally can not ask for anything more). I serve this with jasmine rice and a green vegetable like green beans. But let's talk...

Tofu and Pear Salad with Miso Ginger Vinaigrette

Tofu and Pear Salad with Miso Ginger Vinaigrette

© Sunshine UrbaniakThis is a great salad to incorporate more tofu into your diet. The red miso marinade helps flavor the tofu and a quick bake in the oven keeps it healthy and crispy. I recommend marinating the tofu overnight to get the best flavor, then pop it out of...

White Bean Soup

White Bean Soup

© Sunshine UrbaniakThis Tuscan style white bean soup is chock-full of silky cannellini beans, leeks, celery, carrots, spinach, garlic, rosemary, and sage. It only takes about an hour to make but it tastes like it took all afternoon with its rich, deep flavors. My...

Designing with Indoor Plants

Learn how to accent your home decor with plants

Area Rug Tips in Home Design

When designing a space, area rugs are an essential element to consider.

Improving Curb Appeal with Gardens

Gardens can add a massive curb appeal to your home.

Designing with Indoor Plants

Learn how to accent your home decor with plants

Area Rug Tips in Home Design

When designing a space, area rugs are an essential element to consider.

Improving Curb Appeal with Gardens

Gardens can add a massive curb appeal to your home.

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