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Making a Healthy Fall Transition
© FilippoBacciI was enjoying a morning walk around my local river a couple of weeks into the fall season. It was a chilly morning, but the sun was warm on my face. I couldn't help but notice all the leaves changing colors, flocks of geese gathering to prepare their...
Love Your Reflection
© Lesly JuarezA Mind, Body, and Soul Approach to Weight Loss Abraham Hicks told a great story of Ester and Jerry having dinner with a friend in San Francisco. She was thin and attractive, like a model. She ordered two complete meals and ate them herself, then ate...
The Meaning of Jealousy
Jealousy is the biggest emotional indicator of misalignment with your desires. A jealous vibration, held long enough, is destructive. It can cause you to spiral into the darkness of judging, comparing, and a world of lack. Simply defined, jealousy is an amplified...
EAT
Kale and Quinoa Salad with Apples and Goat Cheese
© Sunshine UrbaniakAre you on the kale kick? I admit I take breaks. But this salad is always met with open arms. It's the perfect blend of hearty kale and sweet ingredients so you don't feel like you're munching on your lawn. A trick to softening the kale is to make...
Grilled Steak Tacos
© Sunshine UrbaniakMy grilled steak tacos have such amazing flavor, and it's due to the yummy marinade. In only three hours, the marinade transforms flank steak into a delicious, tender piece of meat, ready to be thinly sliced and enjoyed, paired with a cilantro-lime...
Mushroom and Spinach Quiche
© Sunshine UrbaniakQuiches are a great baked dish good for any time of the day—breakfast, brunch, even dinner. Pair it with a yummy side and it's quite a filling meal. I love serving quiche alongside a spring mix salad with a balsamic vinaigrette. The contrast in...
EXPLORE
Planting a Shade Garden
Shade gardens can be stunning if planted properly and come with some advantages, like slower growth and longer-lasting flowers. Of course, there are also challenges like soil that’s too wet, encouraging root rot or slugs, or soil that’s too dry, unable to get adequate...
Five Tips for Designing Small Spaces
Don’t let IKEA have all the fun—you too can design a small space spectacularly! If you asked 10 interior designers how to design for small spaces you’d probably get a lot of different ideas because each space has its own story to tell. What works in one room may not...
Clever Accent Walls
© BRIO Interior DesignThe idea of an accent wall may sound like an exciting way to add pop to a room, and it’s certainly easier than painting all of the walls but don’t break open that can of paint just yet. Your room needs to meet certain criteria in order to...