Tips on overcoming seasonal anxiety, sadness and weight gain.
A mind, body, and soul approach to weight loss.
Feelings of jealousy are a mirror of your desires.
Let’s clean up your thoughts, intentions, and routines.
Your emotions are the real storytellers of your life.
Sometimes seeing things from a different perspective can change our emotions.
Embrace the time that is given to you.
Your self-worth isn’t tied to your busyness.
Sometimes it only takes a small accomplishment to lift spirits.
Where there is darkness there is light.
Get what you want by aligning with your desires.
Instead be grateful for all that is good and wonderful in your life, right now.
The time of year we all go within and embrace our inner darkness.