Let’s clean up your thoughts, intentions, and routines.
Inspiration Category
Embracing Your Emotions
Your emotions are the real storytellers of your life.
Love Your Reflection
A mind, body, and soul approach to weight loss.
New Year Intentions
Get what you want by aligning with your desires.
Embracing The Shadow Season
The time of year we all go within and embrace our inner darkness.
Making a Healthy Fall Transition
Tips on overcoming seasonal anxiety, sadness and weight gain.
Are We Addicted to Busyness?
Your self-worth isn’t tied to your busyness.
The Meaning of Envy
Feelings of jealousy are a mirror of your desires.
Perception Shift Can Help Reduce Stress
Sometimes seeing things from a different perspective can change our emotions.
Getting Old is a Gift
Embrace the time that is given to you.
Just One Thing
Sometimes it only takes a small accomplishment to lift spirits.
Coronavirus Silver Lining
Where there is darkness there is light.
Stop Arguing for Your Limitations
Instead be grateful for all that is good and wonderful in your life, right now.
