A mind, body, and soul approach to weight loss.
Inspiration Category
Getting Old is a Gift
Embrace the time that is given to you.
Spring Clean Your Life
Let’s clean up your thoughts, intentions, and routines.
Are We Addicted to Busyness?
Your self-worth isn’t tied to your busyness.
Just One Thing
Sometimes it only takes a small accomplishment to lift spirits.
Embracing The Shadow Season
The time of year we all go within and embrace our inner darkness.
Making a Healthy Fall Transition
Tips on overcoming seasonal anxiety, sadness and weight gain.
Embracing Your Emotions
Your emotions are the real storytellers of your life.
Coronavirus Silver Lining
Where there is darkness there is light.
New Year Intentions
Get what you want by aligning with your desires.
The Meaning of Jealousy
Feelings of jealousy are a mirror of your desires.
Stop Arguing for Your Limitations
Instead be grateful for all that is good and wonderful in your life, right now.
Perception Shift Can Help Reduce Stress
Sometimes seeing things from a different perspective can change our emotions.
