A mind, body, and soul approach to weight loss.
Embrace the time that is given to you.
Let’s clean up your thoughts, intentions, and routines.
Your self-worth isn’t tied to your busyness.
Sometimes it only takes a small accomplishment to lift spirits.
The time of year we all go within and embrace our inner darkness.
Tips on overcoming seasonal anxiety, sadness and weight gain.
Your emotions are the real storytellers of your life.
Where there is darkness there is light.
Get what you want by aligning with your desires.
Feelings of jealousy are a mirror of your desires.
Instead be grateful for all that is good and wonderful in your life, right now.
Sometimes seeing things from a different perspective can change our emotions.