Sometimes it only takes a small accomplishment to lift spirits.
Tips on overcoming seasonal anxiety, sadness and weight gain.
A mind, body, and soul approach to weight loss.
Your emotions are the real storytellers of your life.
Where there is darkness there is light.
Let’s clean up your thoughts, intentions, and routines.
Embrace the time that is given to you.
Get what you want by aligning with your desires.
Feelings of jealousy are a mirror of your desires.
Your self-worth isn’t tied to your busyness.
The time of year we all go within and embrace our inner darkness.
Instead be grateful for all that is good and wonderful in your life, right now.
Sometimes seeing things from a different perspective can change our emotions.