by Sunshine Urbaniak | Jan 1, 2026 | Inspiration
Embracing Your Emotions I think it’s safe to say that most of us have been on a rollercoaster of emotions since COVID-19 shelter-in-place has become the new normal. For me, there are days I’m perfectly fine, and others I feel slightly depressed and...
by Sunshine Urbaniak | Nov 6, 2025 | Soups
© Sunshine Urbaniak Thai Curried Carrot Soup My vegetarian Thai curried carrot soup recipe is so simple and quick, yet it yields an amazingly flavorful soup that is perfect for both a fancy dinner party or a rainy day. The silky smooth texture is full of curried...
by Sunshine Urbaniak | Nov 4, 2025 | Sides
© Sunshine Urbaniak Kale and Quinoa Salad with Apples and Goat Cheese Are you on the kale kick? I admit I take breaks. But this salad is always met with open arms. It’s the perfect blend of hearty kale and sweet ingredients so you don’t feel like...
by Sunshine Urbaniak | Oct 2, 2025 | Health & Wellness, Inspiration
© FilippoBacci Making a Healthy Fall Transition I was enjoying a morning walk around my local river a couple of weeks into the fall season. It was a chilly morning, but the sun was warm on my face. I couldn’t help but notice all the leaves changing colors,...
by Sunshine Urbaniak | Aug 1, 2025 | Inspiration
Are We Addicted to Busyness? In the ever-quickening pace of society, people are busier than ever. They’re over-scheduling and over-planning, whether it’s work, family, friends, volunteering, yoga, or traveling. And in between all that, they’re glued...
