by Sunshine Urbaniak | Sep 23, 2023 | Health & Wellness, Inspiration
© FilippoBacci Making a Healthy Fall Transition I was enjoying a morning walk around my local river a couple of weeks into the fall season. It was a chilly morning, but the sun was warm on my face. I couldn’t help but notice all the leaves changing colors,...
by Sunshine Urbaniak | Aug 4, 2023 | Sides
© Sunshine Urbaniak Kale and Quinoa Salad with Apples and Goat Cheese Are you on the kale kick? I admit I take breaks. But this salad is always met with open arms. It’s the perfect blend of hearty kale and sweet ingredients so you don’t feel like...
by Sunshine Urbaniak | Jul 22, 2023 | Dinner
© Sunshine Urbaniak Grilled Steak Tacos My grilled steak tacos have such amazing flavor, and it’s due to the yummy marinade. In only three hours, the marinade transforms flank steak into a delicious, tender piece of meat, ready to be thinly sliced and enjoyed,...
by Sunshine Urbaniak | Jul 6, 2023 | Health & Wellness, Inspiration, Women
© Lesly Juarez Love Your Reflection A Mind, Body, and Soul Approach to Weight Loss Abraham Hicks told a great story of Ester and Jerry having dinner with a friend in San Francisco. She was thin and attractive, like a model. She ordered two complete meals and ate them...
by Sunshine Urbaniak | Jul 4, 2023 | Health & Wellness, Inspiration
The Meaning of Jealousy Jealousy is the biggest emotional indicator of misalignment with your desires. A jealous vibration, held long enough, is destructive. It can cause you to spiral into the darkness of judging, comparing, and a world of lack. Simply defined,...
