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Greek Salad

Greek Salad

© Sunshine Urbaniak Greek Salad Greek salads are so easy and quick to make, plus it’s full of healthy ingredients. The red wine vinegar in the dressing really compliments the salty feta cheese and kalamata olives. The trick to a really tasty greek salad is...
Love Your Reflection

Love Your Reflection

© Lesly Juarez Love Your Reflection A Mind, Body, and Soul Approach to Weight Loss Abraham Hicks told a great story of Ester and Jerry having dinner with a friend in San Francisco. She was thin and attractive, like a model. She ordered two complete meals and ate them...
Getting Old is a Gift

Getting Old is a Gift

Getting Old is a Gift This year I turn 45. Back when I was a kid that sounded old. My Mom was just 20 years old when she gave birth to me, so I had a young Mom growing up. She was always active and exploring her passions, and told me that age is just a number, and...
Mushroom and Spinach Quiche

Mushroom and Spinach Quiche

© Sunshine Urbaniak Mushroom and Spinach Quiche Quiches are a great baked dish good for any time of the day—breakfast, brunch, even dinner. Pair it with a yummy side and it’s quite a filling meal. I love serving quiche alongside a spring mix salad with a...
Spring Clean Your Life

Spring Clean Your Life

Spring Clean Your Life We all get the urge to start cleaning our homes when spring emerges each year. We open the windows and “shake out our house.” Whether we reorganize closets, clean up the dust, or scrub the floors, there’s excitement in...

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