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Baked Mediterranean Cod

Baked Mediterranean Cod

© Sunshine Urbaniak Baked Mediterranean Cod I am in love with this dish! Nothing beats a one-skillet, healthy fish dinner on a weeknight—and my whole family eats it (literally can not ask for anything more). I serve this with jasmine rice and a green vegetable like...
Open-Faced Egg Sandwich

Open-Faced Egg Sandwich

© Sunshine Urbaniak Open-Faced Egg Sandwich This open-faced egg sandwich isn’t complicated or anything new, but it truly satisfies your tastebuds with its building flavors of garlicky mayo aioli, spicy arugula, creamy avocado, warm egg yolk, and tangy-sweet...
White Bean Soup

White Bean Soup

© Sunshine Urbaniak White Bean Soup This Tuscan style white bean soup is chock-full of silky cannellini beans, leeks, celery, carrots, spinach, garlic, rosemary, and sage. It only takes about an hour to make but it tastes like it took all afternoon with its rich, deep...
Tofu and Pear Salad with Miso Ginger Vinaigrette

Tofu and Pear Salad with Miso Ginger Vinaigrette

© Sunshine Urbaniak Tofu and Pear Salad with Miso Ginger Vinaigrette This is a great salad to incorporate more tofu into your diet. The red miso marinade helps flavor the tofu and a quick bake in the oven keeps it healthy and crispy. I recommend marinating the tofu...
Just One Thing

Just One Thing

© FilippoBacci Just One Thing Life can be stressful for many different reasons. Right now, COVID-19 is at the top of the list for most. Between home quarantining, mask-wearing, remote schooling, lack of social life, and reduced workflow, my anxiety levels skyrocket on...

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