by Sunshine Urbaniak | Nov 10, 2024 | Health & Wellness, Inspiration
© FilippoBacci Making a Healthy Fall Transition I was enjoying a morning walk around my local river a couple of weeks into the fall season. It was a chilly morning, but the sun was warm on my face. I couldn’t help but notice all the leaves changing colors,...
by Sunshine Urbaniak | Nov 7, 2024 | Soups
© Sunshine Urbaniak Coconut & Curry Chicken Bisque I first had this soup from Safeway in California, in one of those take-home containers you find in the prepared food section. I fell in love with the rich flavors—red curry, coconut milk, ginger, and lemongrass....
by Sunshine Urbaniak | Nov 2, 2024 | Breakfast
© Sunshine Urbaniak Leek, Goat Cheese and Chicken Apple Sausage Quiche This is my go-to quiche recipe. My husband and son love it and if I omit the chicken apple sausage, my vegetarian daughter eats it up too. It’s so quick and simple yet tastes so rich and...
by Sunshine Urbaniak | Sep 9, 2024 | Soups
© Sunshine Urbaniak Creamy Potato Soup My potato soup recipe is fit for a rainy fall or snowy winter day. In about an hour, you’ll have the most delicious, creamiest, potato soup ever. It has similar heartiness as chowder but not as heavy—it won’t weigh...
by Sunshine Urbaniak | Aug 4, 2024 | Sides
© Sunshine Urbaniak Kale and Quinoa Salad with Apples and Goat Cheese Are you on the kale kick? I admit I take breaks. But this salad is always met with open arms. It’s the perfect blend of hearty kale and sweet ingredients so you don’t feel like...
