by Sunshine Urbaniak | Oct 2, 2025 | Health & Wellness, Inspiration
© FilippoBacci Making a Healthy Fall Transition I was enjoying a morning walk around my local river a couple of weeks into the fall season. It was a chilly morning, but the sun was warm on my face. I couldn’t help but notice all the leaves changing colors,...
by Sunshine Urbaniak | Sep 30, 2025 | Inspiration
Embracing The Shadow Season For many, fall means pumpkins, the changing of leaves, cooler air, and cozy sweaters. It’s that magical time of year when we transition from warm summer days to the dark, cold winter nights. Those three months when the Earth slowly falls...
by Sunshine Urbaniak | Aug 1, 2025 | Inspiration
Are We Addicted to Busyness? In the ever-quickening pace of society, people are busier than ever. They’re over-scheduling and over-planning, whether it’s work, family, friends, volunteering, yoga, or traveling. And in between all that, they’re glued...
by Sunshine Urbaniak | Apr 15, 2025 | Soups
© Sunshine Urbaniak White Bean Soup This Tuscan style white bean soup is chock-full of silky cannellini beans, leeks, celery, carrots, spinach, garlic, rosemary, and sage. It only takes about an hour to make but it tastes like it took all afternoon with its rich, deep...
by Sunshine Urbaniak | Apr 15, 2025 | Dinner
© Sunshine Urbaniak Prosciutto Mascarpone Pizza I once had the pleasure of eating the ‘sonja pizza’ at Diavola Pizzeria in Geyserville, California. It was heavenly and left me craving more. A week later I tried recreating it at home. Aside from the fact I...
