by Sunshine Urbaniak | Nov 6, 2025 | Soups
© Sunshine Urbaniak Thai Curried Carrot Soup My vegetarian Thai curried carrot soup recipe is so simple and quick, yet it yields an amazingly flavorful soup that is perfect for both a fancy dinner party or a rainy day. The silky smooth texture is full of curried...
by Sunshine Urbaniak | Nov 4, 2025 | Sides
© Sunshine Urbaniak Kale and Quinoa Salad with Apples and Goat Cheese Are you on the kale kick? I admit I take breaks. But this salad is always met with open arms. It’s the perfect blend of hearty kale and sweet ingredients so you don’t feel like...
by Sunshine Urbaniak | Oct 2, 2025 | Health & Wellness, Inspiration
© FilippoBacci Making a Healthy Fall Transition I was enjoying a morning walk around my local river a couple of weeks into the fall season. It was a chilly morning, but the sun was warm on my face. I couldn’t help but notice all the leaves changing colors,...
by Sunshine Urbaniak | Sep 30, 2025 | Inspiration
Embracing The Shadow Season For many, fall means pumpkins, the changing of leaves, cooler air, and cozy sweaters. It’s that magical time of year when we transition from warm summer days to the dark, cold winter nights. Those three months when the Earth slowly falls...
by Sunshine Urbaniak | Aug 1, 2025 | Inspiration
Are We Addicted to Busyness? In the ever-quickening pace of society, people are busier than ever. They’re over-scheduling and over-planning, whether it’s work, family, friends, volunteering, yoga, or traveling. And in between all that, they’re glued...
