LUNCH
EAT / LUNCH
Banana Muffins
© Sunshine UrbaniakThese banana muffins are SO good! They're moist and fluffy, which can be hard sometimes with banana muffins or bread. We've all had our fair share of dry, dense banana bread. And sometimes you barely taste the banana. My secret: I add a teaspoon of...
Spring Clean Your Life
We all get the urge to start cleaning our homes when spring emerges each year. We open the windows and "shake out our house." Whether we reorganize closets, clean up the dust, or scrub the floors, there's excitement in welcoming the new season. That's because spring...
Mushroom and Spinach Quiche
© Sunshine UrbaniakQuiches are a great baked dish good for any time of the day—breakfast, brunch, even dinner. Pair it with a yummy side and it's quite a filling meal. I love serving quiche alongside a spring mix salad with a balsamic vinaigrette. The contrast in...
Love Your Reflection
© Lesly JuarezA Mind, Body, and Soul Approach to Weight Loss Abraham Hicks told a great story of Ester and Jerry having dinner with a friend in San Francisco. She was thin and attractive, like a model. She ordered two complete meals and ate them herself, then ate...
The Meaning of Envy
Envy is the biggest emotional indicator of misalignment with your desires. An envious vibration, held long enough, is destructive. It can cause you to spiral into the darkness of judging, comparing, and a world of lack. Simply defined, envy is an amplified awareness...
Huevos Rancheros
© Sunshine UrbaniakHuevos Rancheros is in my top five ways to eat eggs for sure, and it's so quick and easy to make. You can prepare the bean mixture and the pico de gallo a day ahead to shorten prep time even more. Just remember you'll need to warm up the beans...
Designing with Indoor Plants
Monstera aka “Swiss Cheese Plant” © FeelPicAt one point in my life, I had over 30 indoor plants. But then my husband and I started havings kids, and I gave some away. Then we moved across the country, and I had to part with many, taking only about five with me. That...
Area Rug Tips in Home Design
© MagnoliaWhen designing a space, area rugs are an essential element to consider. Interior designers most often start their plan by choosing a rug first and building the room around it because rugs are the anchor of a room. They ground the space as well as the...
Thai Sweet Potato Soup
© Sunshine UrbaniakThai sweet potato soup has such a unique flavor, full of classic Thai ingredients like coconut milk, yellow curry powder, ginger, and lemongrass. The vegetarian soup gets a little kick from jalapeño pepper and fresh ginger, but don't worry, the...
Panzanella Spring Mix Salad
© Sunshine UrbaniakThe idea for this salad came about one day when I had vine ripe tomatoes and basil from my garden, leftover sourdough bread and a huge craving for a yummy salad. I love Caprese salads so I thought, why not make a Caprese salad Panzanella style but...
Blueberry Muffins
© Sunshine UrbaniakBoth my kids love these blueberry muffins. Whether for breakfast or an afterschool snack. Sometimes they even choose these blueberry muffins over ice cream for dessert! I personally like pairing one with a cup of tea. My recipe isn't overly sweet, I...
Prosciutto Mascarpone Pizza
© Sunshine UrbaniakI once had the pleasure of eating the Sonja pizza at Diavola Pizzeria in Geyserville, California. It was heavenly and left me craving more. A week later I tried recreating it at home. Aside from the fact I didn't have a wood-burning pizza oven, it...
Embracing The Shadow Season
For many, fall means pumpkins, the changing of leaves, cooler air, and cozy sweaters. It’s that magical time of year when we transition from warm summer days to the dark, cold winter nights. Those three months when the Earth slowly falls into a long slumber, preparing...
Fly Baby Fly
At the time I am writing this, my kids are 11 and 13 and somehow I already feel like I have empty nest syndrome. My daughter will be 14 in three months; ‘officially’ a teenager (in my eyes, 13 is still a tween). Next year she’ll be starting high school and my son will...
Making a Healthy Fall Transition
© FilippoBacciI was enjoying a morning walk around my local river a couple of weeks into the fall season. It was a chilly morning, but the sun was warm on my face. I couldn't help but notice all the leaves changing colors, flocks of geese gathering to prepare their...