Select Page

Love Your Reflection

A mind, body, and soul approach to weight loss.

Getting Old is a Gift

Embrace the time that is given to you.

Spring Clean Your Life

Let’s clean up your thoughts, intentions, and routines.

Love Your Reflection

A mind, body, and soul approach to weight loss.

Getting Old is a Gift

Embrace the time that is given to you.

Spring Clean Your Life

Let’s clean up your thoughts, intentions, and routines.

Welcome to your one stop destination for all things inspiring, positive, creative and delicious.

MOST RECENT RECIPES

BREAKFAST | DINNER | SIDES | SOUPS

Mushroom and Spinach Quiche

Mushroom and Spinach Quiche

© Sunshine UrbaniakQuiches are a great baked dish good for any time of the day—breakfast, brunch, even dinner. Pair it with a yummy side and it's quite a filling meal. I love serving quiche alongside a spring mix salad with a balsamic vinaigrette. The contrast in...

Grilled Steak Tacos

Grilled Steak Tacos

© Sunshine UrbaniakMy grilled steak tacos have such amazing flavor, and it's due to the yummy marinade. In only three hours, the marinade transforms flank steak into a delicious, tender piece of meat, ready to be thinly sliced and enjoyed, paired with a cilantro-lime...

Greek Salad

Greek Salad

© Sunshine UrbaniakGreek salads are so easy and quick to make, plus it's full of healthy ingredients. The red wine vinegar in the dressing really compliments the salty feta cheese and kalamata olives. The trick to a really tasty greek salad is patience. After making...

Coconut & Curry Chicken Bisque

Coconut & Curry Chicken Bisque

© Sunshine UrbaniakI first had this soup from Safeway in California, in one of those take-home containers you find in the prepared food section. I fell in love with the rich flavors—red curry, coconut milk, ginger, and lemongrass. The broth alone was like gold. After...

Planting a Shade Garden

Shade gardens can be mysterious, almost fairytale like.

Five Tips for Designing Small Spaces

Tips to tackle the five core elements or layers in a small space.

Clever Accent Walls

They work best when they are thoughtful and have purpose.

Planting a Shade Garden

Shade gardens can be mysterious, almost fairytale like.

Five Tips for Designing Small Spaces

Tips to tackle the five core elements or layers in a small space.

Clever Accent Walls

They work best when they are thoughtful and have purpose.

Pin It on Pinterest