Just One Thing
Sometimes it only takes a small accomplishment to lift spirits.
Making a Healthy Fall Transition
Tips on overcoming seasonal anxiety, sadness and weight gain.
Forest Bathing
Learn how this ancient practice can improve your health.
Just One Thing
Sometimes it only takes a small accomplishment to lift spirits.
Making a Healthy Fall Transition
Tips on overcoming seasonal anxiety, sadness and weight gain.
Forest Bathing
Learn how this ancient practice can improve your health.
Open-Faced Egg Sandwich
© Sunshine UrbaniakThis open-faced egg sandwich isn't complicated or anything new, but it truly satisfies your tastebuds with its building flavors of garlicky mayo aioli, spicy arugula, creamy avocado, warm egg yolk, and tangy-sweet pickled onions. To...
Baked Mediterranean Cod
© Sunshine UrbaniakI am in love with this dish! Nothing beats a one-skillet, healthy fish dinner on a weeknight—and my whole family eats it (literally can not ask for anything more). I serve this with jasmine rice and a green vegetable like green...
Tofu and Pear Salad with Miso Ginger Vinaigrette
© Sunshine UrbaniakThis is a great salad to incorporate more tofu into your diet. The red miso marinade helps flavor the tofu and a quick bake in the oven keeps it healthy and crispy. I recommend marinating the tofu overnight to get the best flavor,...
White Bean Soup
© Sunshine UrbaniakThis Tuscan style white bean soup is chock-full of silky cannellini beans, leeks, celery, carrots, spinach, garlic, rosemary, and sage. It only takes about an hour to make but it tastes like it took all afternoon with its rich, deep...
HOME & GARDEN
Designing with Indoor Plants
Learn how to accent your home decor with plants
Area Rug Tips in Home Design
When designing a space, area rugs are an essential element to consider.
Improving Curb Appeal with Gardens
Gardens can add a massive curb appeal to your home.
Designing with Indoor Plants
Learn how to accent your home decor with plants
Area Rug Tips in Home Design
When designing a space, area rugs are an essential element to consider.
Improving Curb Appeal with Gardens
Gardens can add a massive curb appeal to your home.